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Cooking chicken breast depends on the method and thickness, but here are general guidelines to ensure it’s safe and juicy:
π³ Stovetop (Pan-Seared or SautΓ©ed)
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Time: 6–8 minutes per side
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Temperature: Medium-high heat
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Tip: Pound the chicken to even thickness for even cooking.
π₯ Grilled
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Time: 6–10 minutes per side
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Tip: Use a meat thermometer to avoid overcooking.
π§π³ Baked (Oven)
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Time: 20–25 minutes at 400°F (200°C)
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Tip: Cover with foil for extra moisture or marinate beforehand.
π« Boiled or Poached
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Time: 12–15 minutes in simmering water or broth
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Tip: Great for shredding or adding to salads and soups.
✅ Safe Internal Temperature
Always check with a meat thermometer:
π 165°F (74°C) is the magic number for fully cooked chicken breast.