Best DIY Electrolyte Drink for Keto & Fasting π₯π¦
When following a keto diet or intermittent fasting, staying hydrated and maintaining proper electrolyte balance is crucial. Without enough sodium, potassium, and magnesium, you may experience symptoms like:
⚡ Fatigue
⚡ Muscle cramps
⚡ Headaches
⚡ Dizziness (a.k.a. "Keto Flu")
A DIY electrolyte drink is a sugar-free, cost-effective alternative to store-bought electrolyte powders. Here's how to make one!
π₯€ Simple DIY Keto Electrolyte Drink Recipe
Ingredients:
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16–20 oz water (filtered or mineral water)
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½ tsp sea salt (or Himalayan pink salt – provides sodium)
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¼ tsp cream of tartar (or ¼ cup coconut water – provides potassium)
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½ tsp magnesium citrate powder (or 100 mg liquid magnesium)
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1 tbsp lemon or lime juice (for vitamin C & flavor)
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Stevia or monk fruit sweetener (optional, for taste)
π Instructions:
1️⃣ Fill a glass or bottle with 16–20 oz of water.
2️⃣ Add the sea salt, cream of tartar, and magnesium to the water.
3️⃣ Squeeze in the lemon or lime juice for flavor and added nutrients.
4️⃣ (Optional) Add stevia or monk fruit for a touch of sweetness.
5️⃣ Stir well (or shake if using a bottle) until everything is fully dissolved.
6️⃣ Drink throughout the day to maintain electrolyte balance.
⚖️ Why This Works
✅ Sodium (Na): Prevents dehydration & supports nerve function.
✅ Potassium (K): Helps prevent muscle cramps & fatigue.
✅ Magnesium (Mg): Supports muscle recovery & relaxation.
✅ Lemon Juice: Adds vitamin C & helps with digestion.
✅ Stevia/Monk Fruit: Keeps it keto-friendly without spiking blood sugar.
π DIY Electrolyte Drink Variations
π For More Potassium: Add ½ tsp potassium chloride (e.g., Nu-Salt).
π For Extra Hydration: Use coconut water instead of cream of tartar.
π For a Fizzy Version: Add sparkling water instead of still water.
❤️ For a Boost in Energy: Mix with unsweetened herbal tea.
⏳ When to Drink It
✅ Morning: Helps replenish lost electrolytes from sleep.
✅ Before/During Exercise: Prevents cramps & boosts endurance.
✅ During Fasting: Keeps energy up & prevents dehydration.
✅ Afternoon Slump: Supports focus & hydration without breaking a fast.
π‘ Pro Tip: Make a big batch and store it in the fridge for easy access!