In the oriental style of time management that we live in, it can be easy to neglect our bodies whilst bottling up our commitments of work, family, and social events. However, maintaining a good mind and body is important for the long run of health and health maintenance. In the face of busy work schedules, commitments and social obligations it is imperative to care for our bodies in order that we can feel great, have good health and have a better quality of life as we pass through the later years of our lives.
The Importance of Self-Care
Your body is a very important asset and what you do to care for it on a day-to-day basis dictates how it will perform for you in the future. Having a physically fit body will allow you to live a full and happy life by improving the risk of getting long term illnesses such as diabetes, heart disease and obesity. Having a well-maintained body will also lead to a positive effect on mental health, energy levels and an improvement in the productivity of both the body and the mind.
Important Ways to keep your Body in good Condition
1. Feed your body with a balanced diet to ensure good health.
Eating nutritious foods is important for your body as well as your mind. In order to ensure that you have good nourishment adequate body and mind consumption of whole foods should be concentrated upon.
Fruits and vegetables that are rich in vitamins and minerals.
Lean proteins could include chicken, fish, and a range of plant-based alternatives to meats.
Examples of whole grains include brown rice and oats which provide the perfect long-lasting energy that does not decrease with food consumption.
Healthy fats are found in foods such as bananas, nuts, seeds and avocados.
Do not eat an excess of foods that have been processed too much, sugars that have been removed from the food during the refining process, and unhealthy fats found in animal products which can lead to weight gain and a variety of health conditions.
2. Stay Hydrated
Water is of course a vital part of maintaining many of the bodily processes that are required in order to achieve good health. It is desirable and extremely beneficial for the digestive actions to maintain more fluidity overall within the digestive system. The health of the skin is enhanced by a suitable intake of fluids which is achieved by humans either drinking at least 8 glasses of water per day or increasing their fluid intake if they exercise regularly or spend time in a hot climate.
3. Exercise Regularly
Physical activity has many benefits such as the strengthening of muscles, boosting metabolism and also helping to improve heart health. Providing a mixture of activities should be incorporated to take full advantage of the benefits that are available.
Cardio exercises including walking, running, or cycling, are beneficial for heart health.
Building muscle mass and maintaining bone density.
Modes of flexibility exercises include activities such as yoga and stretching to avoid injury.
Even the simplest activities such as walking or taking the stairs could make a difference in the patient’s condition.
4. Get Enough Sleep
Quality sleep is crucial for muscle recovery, brain function and overall health. Adults should aim for 7-9 hours of sleep per night if they desire their musculature to be in the best possible condition. To establish a bedtime routine that will aid in the sleeping process limit the use of electronic devices before bedtime and avoid the intake of any caffeine that can lead to insomnia. Additionally the environment must be very comfortable to allow the individual to fall asleep.